Have you watched the evening news and found conflicting reports on nutrition within the same broadcast? Are your stress levels through the roof and your sugar cravings becoming unmanageable? Are you curious about superfoods, detox cleanses, and organics and not sure how to add them into your routine? Maybe you know you need to eat healthier food but somehow cannot seem to get started or stick it out?
As your coach I do the legwork and bring you up to speed on the latest findings and methods to help you make more informed decisions about your health. I’m a constant ally throughout the process providing guidance where needed, accountability when helpful, and support in making the necessary adjustments to attain the lifestyle you desire. Together, we’ll explore concerns specific to you and will touch on and examine nutrition, detox, sustainability, and overall satisfaction in all areas of your life.
I invite you to schedule a free initial consultation to get a feel for the process and if we will work well together. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. This is 100% confidential.
As a client of my health-coaching program, you will:
● Set and accomplish goals in a way that is empowering
● Work to achieve and maintain your ideal weight
● Understand and reduce your cravings
● Increase your energy levels
● Learn about and limit exposures to toxins
● Learn about new foods and how you can easily incorporate them
● Discover the confidence to create the life you want
